Whether you're seeking individual or couple's therapy, you've already made a big step in showing up for yourself. An environment based on safety and connection will always be my priority when working with couples who want to strengthen their relationship. Integrating EFT and Gottman Method, I provide support for couples experiencing life transitions, infidelity, communication difficulty and more.

For individuals struggling with anxiety, depression, emotional regulation, family conflict, low-self esteem or loss, my approach is tailored to meet your specific needs using a blend of therapeutic modalities.

I believe that healing occurs through a space where we feel seen and supported.

In my practice, I prioritize building a therapeutic relationship that feels authentic, safe, and collaborative rather than clinical and prescriptive. Compassion, empathy, and attunement are the foundations of how I show up in session.

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If you're feeling unsure of how to start, I want you to know that you can show up however you need to. In the first session, I balance guiding you and allowing you space to explore, going at your pace always.​